Looking In And Appreciating Ourselves
INTRO Hi, I hope all is well. In this talk, I just want to go over something that has been really, really helpful for me, and something that can help…
+++Use This Tea For Calming, Focusing, Better Mood+++
Photo By Tatyana Sirakova at Pexels.com- Thank You +++Use This Tea For Calming, Focusing, And Better Mood+++ Have a really good day today- take moments and stop to really appreciate…
St. Therese- She May Inspire You
Photo by Parag Deshmukh at Pexels.com - Thank You St Therese is known for her Little Way- which was her way of honoring her connection with the Divine, honoring G-d…
Environments Conducive Of Healing, Learning, And Strengthening
Environments Conducive Of Healing, Learning, And Strengthening Nature is the greatest environment to connect, heal and feel strengthened. Even a 15 minute walk and stretch will rejuvenate you and help…
Water! Benefits Of Great Hydration And How To Stay Hydrated…
Photo By Samad Daldar at Pexels.com Thank You YOU, NATURE, WATER I hope today is a great day for you. A lot of gratitude and something to look forward to...…
Your Body Knows What It Needs, Just Listen
Photo By Pixabay At Pexels.com I hope you're having a great day- Before getting into it, this article is NOT about water. Ha! But it IS about the wisdom of…
A Great Reminder: Your Worth And Strength
Image by Jan van der Wolf at Pexels.com- Thank You You are great. You are strong. A lot of Value. Remember that. You may receive reflections that affirm that truth, or…
A Morning Routine And Giving Yourself Positive Affirmation
Photo By Lil Artsy at Pexels.com- Thank You I hope you're having a great day- Here is something I've found very, very helpful and it can help you too. It's…
Calming: GROUNDING Movement And Nutrition
Photo by Mali Maeder at Pexels.com- Thank You Did you know you can naturally move from anxiety or feeling imbalanced to feeling grounded and more calm? And you can practice…
Feeling Better Naturally- Mood And Energy
Photo By Lisa Fotios at Pexels.com I hope you're great. I recorded a short talk on feeling good naturally, raising our mood and energy. Feeling more calm or more optimistic…